Unusual & creative remedies for anxiety, worry & fear

by | Feb 10, 2024

anxiety remedy calm sea view

{NOTE: This is an archived version of my Creativity Newsletter from 9.2.24

If you're not on the list and you'd like to receive my latest self-coaching tips and practical wisdom for creatives, you can subscribe to my newsletter here.}

From anxiety to calm

Today I have a personal story to share with you, one that I hope will be the start of a new lighter, brighter and happier creative journey. ✨

 

Back in 2021…

I had a health condition that left me with increased levels of anxiety.

You may recall that 2021 was not a great year to be dealing with high anxiety levels!

The good news is that, after a devoted mission to restore my previous inner calm, I tracked and tested a range of different approaches.

Ever the scientist/seeker, I devoured books and audiobooks on the topic, I scoured the internet for experts and wisdom, and given my commitment to holistic wellness, I was on a mission to discover any possible natural remedies.

Whenever I found methods, tools or practices that looked promising, I experimented with them in my own life.

And after a few months of trial-&-error…

I found a way back to calm. 💖

This experience taught me a few things;

#1: It’s possible to reduce anxiety using simple, natural techniques.

#2: Restoring inner calm is like living in full colour again.

#3: Clearing inner angst automagically clears the way for the flow of ideas, vitality and good fortune.

All the things that matter – health, happiness, purpose and visions – seem to fall into place more easily, all by themselves, the less we worry and fret.

Spiritual writer, Deepak Chopra, cites anxiety as one of the greatest blocks to our success, and I can believe it.

From my experience and research, I learned that we are different people when we have less anxiety – we’re braver, bolder, kinder and more in tune with life’s magic. 💫

With less worry, we take more action steps towards our dreams, in a potent spirit of confidence that allows us to enjoy the process of bringing our visions to life.

Good things happen when we live a life less anxious.

Yet, one of the most impactful things I learned from my journey was just how many people are feeling the stress of the modern world, and living with constant low-level, or even extreme anxiety on a daily basis.

So, naturally, I became very keen to get all the insights I discovered into the hands of anyone who could benefit from them.

I shared the 11 habits and practices that I’d found to be the most effective in clearing fears, doubts and worries. ✨

And to my delight, they worked their magic for other people too – here’s the latest feedback from the material;

“All my old fears about social media seem to have disappeared.

I feel hugely motivated and I’m so pleased that I am finally making progress with my business – after a decade of procrastination, worry and uncertainty.”

Kate, writer & coach 

I don’t know whether you personally have had to deal with anxiety issues, but I’ve learned that it can be a particular challenge for creatives and entrepreneurs.

I’ve not shared my Anxiety Story until now, as I prefer not to dwell on past problems, but the stark statistics about just how prevalent anxiety is today prompted me to do more.

So, just as a brief focus…

I am holding a special Anti-Anxiety Weekend over in Creative Well.

To help you enjoy the resources that can alleviate unnecessary angst and worry – I’ve put together a special Anti-Anxiety Bundle.

If this is something you feel could help you enjoy more relief, inner calm, emotional balance, and all the lovely benefits that follow, there are more details here:

Anti Anxiety Remedies Bundle iPad Pro on bed copy

Even if you don’t struggle with excessive anxiety, you might like to take a look at the bundle, as it’s a fabulous way to access some of my most popular courses, and this crazy-good special rate is for this weekend only.

So, I hope my story inspires you to take steps towards the version of you that enjoys a more carefree and liberated life. 🌟

Imagine

Who you would be without the worry?

What you would create, if you weren’t held back by worst-case-scenario thinking?

How much could you blossom and thrive if the anxiety just faded away?

It is possible. 

A better way is available – I’m living proof that anxiety can be reduced, and chronic patterns of worry can be overcome.

And so many of the techniques I discovered are simple, easy, and even fun!

That’s why I’m devoting this weekend to this focus, so I can share the gifts of my experience. 💝

And I’ll be back next week with a return to our usual themes.

To life in full colour – the way it’s meant to be,

Danielle

PS If you know someone who is living with anxiety, I’d be so grateful if you would share this email with them. 🙏🏻

Because there are so many simple ways we can reduce anxiety and enjoy life more, and I’d love to reach as many people as possible who can benefit from my experience. 

“Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world.”

GURU JAGAT

 

This weekend in Creative Well

anti anxiety bundle imac office

Remedies for a life less anxious.

You may also like...

FROM THE NEWSLETTER ARCHIVE: 

LIKE THIS NEWSLETTER?

Subscribe to receive the latest edition of wellness-based tips & feel-good success principles.

Designed for creatives.

tonics for your creative spirit blog book iphone woman hand feet up

ABOUT DANIELLE

Hi! I’m Danielle and I’m the founder of A Life More Creative blog and newsletter.

This project is an evolution of the work I've been doing for the last decade on my Creativity Blog over on danielleraine.com

I hope this collection of stories from the bumpy creative path inspires your own creative adventures.

And if you'd like to enjoy even more support for your visions, goals and dreams, you can find wealth of resources over on Creative Well, the online home for all my self-study programmes, email series and online creativity courses.

I’d love to help you bring your creative dreams and goals to life – and enjoy the journey.

Because happy creatives are good for the planet. 🌏

Available now:

Tonics For Your Creative Spirit

Holistic Tips for a happier creative life

tonics for your creative spirit book blog ipad coffee mug heart testimonial

Creativity  •  Inspiration  •  Wellbeing

...because happy creatives are good for the planet.

expert insights creativity coach studio workplace with blank notebook, laptop. Designer comfortable work table, home office (Side view picture of studio workplace with blank notebook, laptop. Designer comfortable work table, home office,

Success! Please check your inbox.

Pin It on Pinterest

Share This